Before beginning your training, meet with one of our trainers for an hour and a half assessment that dives into how your body manages, sleep patterns, support systems, exercise history and more. Use Athos Gear, the latest in wearable training technology, to measure your efforts in real-time and learn how to better optimize your performance. We’ll pinpoint your movement patterns and deviations to prioritize and prevent any onset of exercise-induced injury and reestablish natural human movement through all ranges of motion. Complement your training with a nutrition plan tailored just for you.
Standard Rate | $180 per hour