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VIVE Personal Training

Dallas Elite Personal Training Gym

  • ABOUT
  • TRAINERS
    • Jon McDowell
    • Brock Travis
    • Kevin Kinner
    • Brittany Malone
    • Eric Gilbert
    • Kip Ledbetter
  • SERVICES
    • Private Training
    • Semi-Private Training
    • Scholastics Training
    • Fascial Stretch Therapy
    • Elite Training
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      • Carnitine Supreme
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      • Liposomal B Supreme
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Elite Training

Before beginning your training, meet with one of our trainers for an hour and a half assessment that dives into how your body manages, sleep patterns, support systems, exercise history and more. Use Athos Gear, the latest in wearable training technology, to measure your efforts in real-time and learn how to better optimize your performance. We’ll pinpoint your movement patterns and deviations to prioritize and prevent any onset of exercise-induced injury and reestablish natural human movement through all ranges of motion. Complement your training with a nutrition plan tailored just for you. 

Standard Rate | $180 per hour

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Not able to make it to the gym? Take advantage of Not able to make it to the gym? Take advantage of the Re-VIVE Ebook for homework! Written by coach @_britjordan you will get foundational tools to address:

1. Sleep
2. Nutrition
3. Detox
4. Trianing plan for 6 weeks

Link will be available through @_britjordan bio!
"Never let the fear of striking out get in your wa "Never let the fear of striking out get in your way"
-babe Ruth

The key to progress is in starting, your future self will thank you. 👊💪

#newyears
#newyearhustle
New years is here! What 2021 will bring will be di New years is here! What 2021 will bring will be directly correlated to what you bring to it!👊💪

"Your living is determined not so much by what life brings to you as by the attitude you bring to life" 
Khalil Gibran

#allhustlenoluck
#nomagic
#hardworkdetermination
Merry Christmas from everyone at VIVE!! Merry Christmas from everyone at VIVE!!
2021 is around the corner. Stay tuned we will be a 2021 is around the corner. Stay tuned we will be allowing early sign ups being December 20th for our annual RE-VIVE new year special. The time to start is now, do something that your future self will thank you for!

The reVIVE program consists of 12 semi-private sessions for a 4-week reintroduction focusing on rebuilding movement integrity and cardiovascular stamina. The program includes 3 training sessions each week that consist of 1 lower body workout, 1 upper body workout, and 1 total body workout.⁠ To learn more email info@trainvive.com.⁠
✨Fitness Tip✨ Injuries at the shoulder are ve ✨Fitness Tip✨

Injuries at the shoulder are very common in resistance training, over 35% are mostly due to improper form and improper training load.

The shoulder joint is a highly mobile joint with much of the stability coming from the rotator cuff muscles. When the shoulder structure works effectively there is both stability and a large range of motion at the shoulder joint.

With increasing shoulder abduction or shoulders flaring closer to 90* (arms to side) is not tolerated well in a healthy shoulder let alone an injured shoulder. The elbows flaring to 90* decreases space between the acromion and humeral head causing increased stress on the subacromial space.

When doing a chest press variations or push ups keep the elbows at 45* of abduction (pictured in video pressing in "A" position or 45*) to reduce stress on the shoulder joint. Leading to long term continued progress! 👊💪

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