Before beginning your training, meet with one of our trainers for an hour assessment that dives into how your body manages, sleep patterns, support systems, exercise history and more. We then go through a comprehensive movement screen to measure your efforts in real-time and learn how to better optimize your performance. We’ll pinpoint your movement patterns and deviations to prioritize and prevent any onset of exercise-induced injury and reestablish natural human movement through all ranges of motion. We then utilize a InBody Scan to assess body composition and establish a base, then we Complement your training plan with a nutritional strategy tailored just for you.
Standard Rate | $180 per hour