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Dallas Elite Personal Training Gym

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Raise your hand if your STRESS levels have been a

Raise your hand if your STRESS levels have been a little higher this year? ☝🏻 Increased stress means you need to reduce the CORTISOL in your body!
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Cortisol affects blood sugar, regulates metabolism, and the more cortisol you have in your body can be related to those few extra pounds you might have put on... So how can you reduce CORTISOL? Simple...improve your sleep, manage blood sugar levels through out the day, exercise, & Take your supplements!

Never Miss a Monday ✔️ How much willpower do y

Never Miss a Monday ✔️ How much willpower do you have to reach your workout goals this week? Willpower is like a muscle that fatigues over time... But, when you set GOALS you’re more likely to have stronger willpower to achieve them. Each week write down your short term goals so you see them each day!
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P.S. If you miss a workout this week because your willpower failed it’s OKAY. Life happens so don’t be too hard on yourself...

Find your FitFam 💪🏻 We all know we’re more

Find your FitFam 💪🏻 We all know we’re more likely to stay accountable this week with support! Plus, we could all use some encouragement from each other in these times so even if you’re having a good week someone else may need YOU to help them push through their week! Tag your #fitfam below!

Smile it’s Saturday! 🙌🏻 Actually there usu

Smile it’s Saturday! 🙌🏻 Actually there usually aren’t a lot of smiles after Saturday workouts, but after a few weeks you’ll be smiling at the results you’ve achieved from our weekend conditioning workouts!
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P.S. This is proof guys take selfies too... #noshame

Collagen is great for healthy skin and body toning

Collagen is great for healthy skin and body toning, and the @dal.labs formula is specially curated for increasing muscle strength and lean mass while decreasing waist circumference and body fat. 💪🏼

They may be called deadlifts, but they're not gonn

They may be called deadlifts, but they're not gonna kill you! 🏋🏼‍♂️⁠
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Come feel the burn with us and book your session by emailing us at info@trainvive.com!⁠
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