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"Get better every single day" -kobe Bryant #kaize

"Get better every single day"
-kobe Bryant

#kaizen
#allhustlenoluck
#trainvive

Understanding muscles role in order to truly chang

Understanding muscles role in order to truly change body composition & tone.

After 30, muscle mass begins to decrease 3-8% per decade [muscle tissue changes with aging NCBI]. With this loss of muscle mass comes parallel losses of strength at a rate of 10-15% per decade [muscle changes in aging NCBI].

Metabolic Consequences with aging:
Muscle mass is an organ & with the loss of mass comes metabolic consequences. Primarily a reduction in muscle protein synthesis & a decrease in repair capacity. An increase in insulin resistance (less ability to handle sugars) & an increase in body fat mass. All in conjunction with a reduction in basal metabolic rate ( burning fewer calories per day).
[muscle tissue changes with aging NCBI. 14"].

Combating these age-related declines can be achieved by incorporating resistance training into your weekly program. A primary role weight training provides is the preservation of type 2 muscle fibers. These fibers respond to sprinting, weightlifting, jumping. These are the fibers that help give the body shape & tone. There is a conversion from type 2 fibers to type 1 fibers as we age. Truly a case of "use it, or lose it." When coupled with proper nutrition, you will see a recomposition of mass—losing body fat while increasing healthy lean muscle mass for improved tone.

Weight training will also help increase bone density. Weight-bearing exercises that put stress on bones allow them to become stronger & denser.

Jumpstart your January with the SurVIVE personal training special, where you will work with a coach to learn how to incorporate weight training for improved health & body composition!

#allhustlenoluck
#trainvive

January jumpstart detox⚡ The forgotten mineral

January jumpstart detox⚡

The forgotten mineral

Potassium is one of the most important minerals in the body. Potassium is critical in many processes of the body helping with muscle contractions, regluatlaing fluids, nerve signaling, water retention, reducing blood pressure, & helping to prevent osteoporosis.

Potassium is found in fruit, vegetables, fish, & other whole foods. The US RDA is 4,700mg, but a study conducted in 2012 showed that only about 2% of US adults hit this target daily...2%! [Am J Clin Nutr. 2012]

Increasing your daily servings of vegetables will be one of the easiest ways to make sure your getting adequate minerals in daily. Allowing for better recovery & performance in workouts. Additionally electrolytes & greens shakes are another way to make sure you intake these essential minerals!

#allhustlenoluck
#trainvive

GET READY FOR THE BEST NEW YEAR’S RESOLUTION THA

GET READY FOR THE BEST NEW YEAR’S RESOLUTION THAT WILL RE-VIVE YOUR BODY MOVING INTO 2022!

VIVE Personal Training has officially launched SUR-VIVE, an exercise experience perfect for those who are prepared to build healthy habits this year. The program consists of 12 semi-private training sessions, available now through February 6th!

#newyearhustle
#allhustlenoluck
#trainvive

#SURvive 2022 💪💪 starting the new year off s

#SURvive 2022 💪💪 starting the new year off strong!👊💪

"Your future self will thank you for what you start today"

#allhustlenoluck
#trainvive

New Years ReVive Recovery Special: The holidays a

New Years ReVive Recovery Special:

The holidays are to celebrate with friends and family. The Late nights, loss of sleep, & trave may l not leave enough time to keep up with your exercise routine.

This year, we’re offering a solution! Our superhuman protocol to help your body jumpstart! With Full body

▪️Theralight Redlight therapy
1 of 2 beds in Dallas Experience full body recovery with Red light & near infrared light. Also known as photobiomodulation red light & near infrared light is used clinically predetermined wavelengths to increase circulation, improve synthesis of cellular energy, & accelerate recovery.

▪️PEMF
naturally restores cell functioning and improves weak functional cell cycles by using Extremely Low Frequency (ELF) programs that are equivalent to the natural frequencies of the body. The patented process increases the energetic charge of a cell by improving the cell’s ATP production. A standard, healthy cell membrane measures at 70-110 mV, while a sick person’s often measures around 40-50 mV. Restore balance with PEMF!

▪️HyperMax Oxygen
which is the latest in the evolving equipment designed to offer Exercise With Oxygen Therapy (EWOT). EWOT is the act of breathing higher concentrations of oxygen during exercise, 300% more pure oxygen! In addition to 4 semi-private training sessions!👊💥💪

When all 3 prorocols are combined Experience:

▪️maximum energy

▪️faster recovery

▪️mental clarity

▪️ stronger immunity

▪️ Deeper sleep

DM us or email us for more! info@trainvive.com

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

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