Skip to main content
Skip to footer

VIVE Personal Training

Dallas Elite Personal Training Gym

ABOUT
COACHES
TRAINING
WELLNESS
Ambassadors
Shop
CONTACT
EVENTS

Main Content

ALL HUSTLE NO LUCK.

Private and semi-private training gym, wellness facility and scholastic training.

SERVICES

group training dallas

SUPPLEMENTS

COACHES

Jon McDowell, Personal Trainer Dallas — Jon McDowell

Brock Travis, Personal Trainer Dallas — Brock Travis

Kevin Kinner, Personal Trainer Dallas — Kevin Kinner

Brittany Malone, Dallas Personal Trainer — Brittany Malone

Kip Ledbetter, Fascial Stretch Therapist Dallas — Kip Ledbetter

Eric Gilbert Personal Trainer Dallas — Eric Gilbert

CONNECT WITH US

Follow us on social for tons of educational tips and videos.

Footer

GET THE LATEST UPDATES

December is around the corner time to finish the y

December is around the corner time to finish the year strong 👊💪!!

#trainvive

Happy Thanksgiving from the VIVE team!!💪💪 #

Happy Thanksgiving from the VIVE team!!💪💪

#thanksgiving
#gratitude
#thankful

Ready to start Thanksgiving week strong!👊💪 W

Ready to start Thanksgiving week strong!👊💪 We will be open all week, with modified hours on Thanksgiving!

#allhustlenoluck
#trainvive
#sundayfunday

Strength is the mother of all qualities A program

Strength is the mother of all qualities

A program can only be as good as ones ability to execute it at their highest level. For consistent change to occur training has to be progressive. Secondly for continued progress a program can guarantee you stay on track.

If after one year you are still lifting the same weight for the same reps inevitably results will stall. All forms of exercise are stress, the body accommodates & adapts to the stress placed upon it.

Regardless of how preceived "difficult" or high a caloric expenditure may be if the stress placed on the body does not ellict a NEED for continued adaptation body composition change will stall.

One sure fire way to make sure you are continuing to progress is to incorporate strength / resistance training. By increasing strength you will be able to "do everything better". As a foundational base of strength sets the stage for performance improvements in all other exercise options (running, yoga, pilates, biking, tennis, etc)

One of the most striking effects of aging is the involuntary loss of muscle mass, strength, and function, termed sarcopenia. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (Volpi muscle tissue changes w/age 04).

Truly a case of "use it or loss it"! By incorporating resistance training into your routine you'll help preserve the lean mass & metabolic health status you have now for years to come. In addition to being able to train harder, have more output in any other physical activity.

Start now your future self will thank you. Contact us to schedule a consultation to learn about private personal training or semi private personal training.

"Do everything better"
VIVE

(Curr Opin Clin Nutr Metab Care. 2004 Jul; 7(4): 405–410.)

Happy veterans day!!🇺🇸🇺🇸 #dallas #vet

Happy veterans day!!🇺🇸🇺🇸

#dallas #veteransday #dallasfit

A multi step approach to optimize health, energy,

A multi step approach to optimize health, energy, & body composition💪

1.Sleep
2. Nutrition
3. Training

#1. Sleep:
Stress management is the key to progress. Imbalances in stress management lead to cortisol mismanagement eventually to disrupted sleep. Most individuals have some level of "tired but wired" being tired at night but unable to relax & wind down. When sleep is off by just 1 hour blood sugars can be poorly handled the next day by up to 40% (Boston University 18' school of medicine) The fastest way to improve body composition is to fix the sleep.

#2. Nutrition:
Is adapting nutrition based off schedule, availability, access, & skin fold priorities. We try to line up the intake with foods that can help optimize the neurotransmitters & performance throughout the day, then foods that aid & assit in quality sleep at night.

#3. Training:
Exercise is stress, the ability of the body to accommodate to the stress applied will determine results. If ones stress load is high, sleep is off, going to a workout so hard they offer free stretchers 🦽to take you back to your car is not the best option.
Programming the intensity, & volume of a training plan will lead to long term
🟠sustainable🟠 progress.

To learn more about training options send us a DM or email!

#trainvive
#dallas #dallasfitness

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

Copyright © 2021 · Progressive Aggression Training Systems LLC · Digital Marketing by Muse Media Agency · Log in