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Dallas Elite Personal Training Gym

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Jon McDowell, Personal Trainer Dallas — Jon McDowell

Brock Travis, Personal Trainer Dallas — Brock Travis

Kevin Kinner, Personal Trainer Dallas — Kevin Kinner

Brittany Malone, Dallas Personal Trainer — Brittany Malone

Kip Ledbetter, Fascial Stretch Therapist Dallas — Kip Ledbetter

Eric Gilbert Personal Trainer Dallas — Eric Gilbert

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Maximize your training results! There has not bee

Maximize your training results!

There has not been a tremendous amount of research done specifically with collagen protein with women. A 2019 research study conducted in Germany 🇩🇪 aim was to investigate the effects of resistance exercise combined with supplementation of specific collagen peptides (SCP) on body composition and muscle strength in premenopausal women ages18-50 years.

90 women between ages 18-50 were randomly assigned to study groups. Both groups underwent 12 weeks of resistance training (3 days/ week) and ingested 15g of specific collagen peptides
(the bodybalance our product contains)!

At the end of the study there was a significant difference between groups. The study showed resistance training in combination with supplementation of Specific collagen peptides induced a significantly higher increase in fat-free mass, & strength than resistance training and placebo supplementation! In addition, there was a significantly higher loss in fat mass and a more pronounced increase in leg strength.

Amplify & maximize the work you are already doing!

⬇️ decreased bodyfat
⬆️ increased strength
⬇️ decreased waist circumference

1 scoop a day is all you need, available for in store pick up! 👊💪

(Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients. 2019; 11(4):892.)

Happy

#globalrunningday

🏃‍♀️🏃‍♂️

#trainvive
#allhustlenoluck

Happy memorial day! #memorialday

Happy memorial day!
#memorialday

Last 2 days to send in nominations for our VIVE Sc

Last 2 days to send in nominations for our VIVE Scholastic Training Scholarship for the summer! 🏃🏻‍♂️

For the first time ever, we're going to extend our Scholastic Training Program to one deserving student-athlete to train with us all summer. Know a student who “jumped over hurdles” this past year? Nominate them through the link in our bio - nominations close on June 1st!

Superhuman protocol part 3: EWOT Exercise With Oxy

Superhuman protocol part 3:
EWOT
Exercise With Oxygen Therapy—a term coined by the late Dr. Manfred von Ardenne who did years of research on exercise with oxygen. Exercise with Oxygen is based on the studies, science and the results from the late, acclaimed German 🇩🇪 professor.

While using exercise with Oxygen, the normal 21% oxygen purity you breathe every day is increased by more than 300%, raising that purity to 93%. The protocol is a 15-minute session where you exercise to increase your heart rate, then you will breathe in the 93% oxygen purity, forcing that higher concentration of Oxygen deep into the body, the blood vessels, the mitochondria and beyond.

What exercise with Oxygen means for most clients is feeling better and thinking clearer, many after their very first session. And the lasting effects of Oxygen have been reported to stay with them for days or weeks after each session.

Several studies show the many benefits of EWOT:

• Endurance increased by 32-67%

• Power increased by 8-14%

• VO2 Max increased by 4-12%

• Lactic acid: reduced 34-60%

• Fat-burn for fuel increased & accelerated weight loss.

• Mitochondrial capacity maximized

• Reaction time reduced 12-18%

• Short-term memory improved 19-23%

• Recovery time: reduced 27%

Online scheduling available. Sessions are available in single sessions or packages.

🟧 Intermittent Fasting ▪️Intermittent fast

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

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