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Gut Health Part 3: Replace, Regenerate, Rebuild S

Gut Health Part 3:
Replace, Regenerate, Rebuild

Sometimes we do everything right but our body needs an extra layer of health. Below are 3 areas that positively support digestion.

Replace:
Digestzymes: Every three years after age 30, the body’s natural production of digestive enzymes declines by 1%. Why most people will at some point say "well i never use to have any issues when i ate ___." Digestzymes are enzymes that occur naturally in the body to break down protein, carbs, and fat. The in- ability to properly break down nutrients causes body fat lose to stall, limits muscle gain, leads to poor mental & physical performance. This is for the person who feels full quickly and experiences gas and bloating after eating.

Regenerate:
GI-Revive: The majority of absorption happens in the small intestine. GI-Revive promotes integrity of the small intestine, support for healthy mucosa and normal inflammatory response. It supports regularity and gut associated immune function. The GI wall is constantly repairing & rebuilding itself. It requires proteins, fibers, & micronutrients to keep the cell walls healthy. Athletes & people who exercise frequently need to make sure to assit as intense exercise impairs the GI wall. GI-Revive is effective at providing the nutrients to help regenerate healthy cell walls.

Rebuild/ Reinculate:
ProbioMed 50: This probiotic by Designs for Health has 10 different strains to support microbial diversity. Stress, diet, lifestyle, & lack of rest can lead to a negative change in the microbiome of our guts. Shifting the ratio of "good" bacteria & "bad" bacteria. The goal of probiotics serve to add back in desirable researched species to improve the hospitality of the gut environment. GI symptom of needing a probiotic is loose stools. Most people need an enzyme over a probiotic since enzymes digest food, not a probiotic.

**Supplements are warranted when nutrition and lifestyle changes are not enough on their own. The goal is to heal / address the root cause; the ‘Slap a bandaid on it’ approach is not good enough.

**If you have autoimmune conditions, IBS, IBD: crohns, and colitis; then a doctor’s guidance is recommended.

Gut Health part 2 How long do I need to eliminate

Gut Health part 2
How long do I need to eliminate foods I don't tolerate well?

Whole 90

Food sensitivities are a common reason why gaining or losing weight is difficult to accomplish. Once removing the trigger food subjective improvements, such as

feeling better
Improved digestion
less bloating at meals
Improved nutrient absorption
More energy

however it takes 90 days...yes 3 months! for the antibodies to be cleared. In effect extending Whole 30, a type of diet that removes common food sensitivities, to 90 days in length will pay dividends when combined with an exercise program!👊💪

Long term consistent habits will always produce the best results. Stay tuned to post #3 on foundationals supplements & micronutrients that can assist in gut health!

Gut Health Part 1 Digestion symptoms such as bloat

Gut Health Part 1
Digestion symptoms such as bloating, skin issues, always coming down with a cold or flu; addressing gut health can have positive impacts on those symptoms.

The lining of the gut should be tight junctions. At the same time we must have proper permeability and integrity so the gut can absorb nutrients while preventing toxins, allergens, and microbes from gaining access to the bloodstream. When food gets into the bloodstream before fully digested, the immune system attacks it.

Simple methods you can implement right now:

Chewing your food >20x before swallowing

Daily fiber intake >25g

Proper hydration

Regular exercise

Managing stress

Reduce irritant exposure (gluten, dairy, mold, OTC medications)

How long should you remove irritant exposure? Stay tuned to the next post for more

Monday 💪🏻 Let’s do this. It’s a new week

Monday 💪🏻 Let’s do this. It’s a new week so anything is possible. SWEAT. SMILE. REPEAT everyday this week.

Time to kick it up a notch after the three day wee

Time to kick it up a notch after the three day weekend ✔️ tag your workout partner for motivation this week!

Faster. Harder. Stronger. ✔️ Which do you choo

Faster. Harder. Stronger. ✔️ Which do you choose to be this week? These young athletes are learning to achieve them all.

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