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💤Sleep part 2: Hacks to improve sleep: ◽Blu

💤Sleep part 2:

Hacks to improve sleep:

◽Blue Light Blocking Glasses:
These glasses have a red lens that block blue and green light wave lengths. Blue light is very toxic especially late afternoon/nighttime due to the stimulation the light impacts on the body as it is trying to wind down for the day. Turn off all screens at least 1 hour prior to bed time. Dim your lights and install red bulbs, if possible, in the bedroom along with blue blockers and you’ll be setting yourself up for quality sleep.

◽Cold:
Make your bedroom as cold as possible. This will regulate your body throughout the night to an optimal temperature for sleep and recovery. The average is around 65*, plus or minus from person to person.

◽Circadian Rhythm:
Going to bed and waking up at the same time everyday will greatly impact sleep quality and efficacy. Making sure you get plenty of sunlight or some sort of light therapy during the day will also help regulate the circadian rhythm. (ex. Red light Therapy has been shown to improve circadian rhythm).

#trainvive #sleep #recovery #performance #training #trainingtips #exercise #exercisemotivation #dallas

Skin Health and Red light Therapy: Red light ther

Skin Health and Red light Therapy:

Red light therapy at specific wavelengths has been proven to enhance cellular function & skin health across the entire body. Treatments are as little as 10minutes.

When skin cells absorb Red light and near infrared light they can produce more ATP. This stimulates the production of more collagen. In addition Red light therapy increase blood flow, and micro circulation which nourishes skin allowing for complex to look healthier, glowing, & for skin to become more hydrated for a smoother & softer appearance

@theralight_360 is the only light bed that offers true 360 degrees of light at 4 specific wavelengths proven to produce results.

Sessions are available for booking via the link bin the bio. We offer single sessions & monthly packages.

#redlighttherapy #redlight #collagen #skinhealth #healthyskin #skincare

💤 Sleep: Sleep is one of the most underrated a

💤 Sleep:

Sleep is one of the most underrated and undervalued performance and longevity tool in today’s health and wellness climate. Optimally, we would like to see between 7 and a half to 9 hours per night, however, this goal seems out of reach for most. According to the American Sleep Association, 70 million Americans experience some sort of sleep disorder, the most common being insomnia. There are a few steps you can take to get a good quality, deep sleep.

Supplementation:

Magnesium- Insomnia can be a very common symptom of magnesium deficiency. 50% of Americans are deficient in magnesium due to poor quality food/water that Americans consume. Doses as low as 500mg of a good quality magnesium before bed, such as magnesium glycinate, have been shown to increase quality of sleep.

Glycine- Glycine is an amino acid found in most protein sources, but most concentrated in collagen proteins. Our bodies can produce small amounts of glycine per day(roughly 2 grams) but it is not enough that is needed for optimal health. Just 3 grams supplemented before bed can improve the quality of sleep and sleep efficacy. Look for a good quality collagen protein source that is grass-fed and without artificial ingredients and fillers or you can purchase a glycine supplement.

Melatonin- Melatonin is a hormone secreted by the pineal gland and is a secret weapon to getting a good night’s sleep. The problem in today’s society is that melatonin is suppressed a great deal through artificial light, stress and inconsistent bedtimes just to name a few. Supplementation of melatonin can be very helpful especially in larger doses. Blue light blocking glasses are another tool to help the pineal gland produce melatonin naturally without it being suppressed though artificial light.

In part 2 we will cover Hacks to improve sleep:

We’re excited to announce our VIVE Scholastic Tr

We’re excited to announce our VIVE Scholastic Training Scholarship for the summer! 🏃🏻‍♂️ For the first time ever, we're going to extend our Scholastic Training Program to one deserving student-athlete to train all summer. Know a student who “jumped over hurdles” this past year? Nominate them through the link in our bio - nominations close on June 1st!

#allhustlenoluck
#hardworkworks
#nomagic

RECOVERY ✖ RE-VIVE "There is no such thing as

RECOVERY ✖ RE-VIVE

"There is no such thing as overtraining, only underrecovery"

Want to know the secret to achieving optimal body composition change?

1. Apply the proper training stimulus.

2. Have optimal recovery from that training stimulus to allow the body to adapt.

Better recovery= faster progress

The basics are unbeaten, proper diet, micronutrients, & sleep.

Including therapeutic strategies on top of that will greatly accelerate your progress.

◽improved muscle & tissue recovery
◽reduction in inflammation
◽improved fat burning
◽improved sleep

At vive we offer @theralight_360
Exercise with Oxygen Therapy, & PEMF Pulsed Electromagnetic Field Therapy.

All 3 modalities are part of the
🦸‍♂️🦸‍♀️ Superhuman protocol.

Improving blood flow, oxygenation, & cell efficiency leading to improved energy, performance, & allowing the body to heal.

To learn more send us a message or give us a call!

Sessions are available via single session or monthly packages!

🎥 @liteworklifestyle
🎬 @mollieoneal

#redlighttherapy #trainvive #recovery #performance #sleep #oxygentherapy #pemf #dallas #dallasfitness

#happymothersday 💪💪 #trainvive

#happymothersday 💪💪

#trainvive

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

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