Lily Crofton is a dynamic fitness professional with a specialized focus on movement and mindful training practices. A proud graduate of the University of Mississippi, she honed her expertise as an undergraduate research assistant, delving into human performance and wellness.
With over two years of immersive training in barre, sculpt, and Pilates, Lily combines her academic background with practical experience to offer comprehensive, group-focused coaching. Her NASM-CPT certification underscores her commitment to safety and effectiveness, empowering clients to build strength and confidence in her sessions.
Lily’s teaching style is a blend of precision and encouragement, making her an inspiring coach for anyone aiming to achieve their fitness goals. Join her and transform not just your body, but your approach to wellness!
