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During the winter season, many people fall sick du

During the winter season, many people fall sick due to poor diet and stress that the holiday season can bring. Here are 4 tips to keep your immune system healthy!

Reduce your stress. Spikes of cortisol can decrease the effectiveness of your immune system by inhibiting the action of immune cells. You can reduce stress through exercise, meditation or going for a walk.

Getting enough sleep. 7-8 hours of sleep is recommended each night for optimal immunity. White blood cells, which fight off pathogens, are produced when you are asleep. Setting a regular bedtime and avoiding screens before bed can aid in falling asleep faster.

Proper nutrition. Gut health is an important factor for immunity “because 70 percent of our immune cells reside in the gut”(Poliquin Group, 2020). This means that intaking healthy foods such as vegetables, fruits, lean protein and healthy fat will help the immune system to function properly. Unhealthy foods can contain high levels of sugar, saturated fat and trans hydrogenated fat that cause inflammation, impeding the immune system.

Aid with supplements. Supplements can fill in the holes that our nutrition doesn’t. In this instance, Vitamin C and Zinc are supplements that are taken to aid the immune system, but most people do not consume enough through their regular diet. It is important to research high-quality supplements, so that they are fully being absorbed by the body and do their job.

#trainvive

December is around the corner time to finish the y

December is around the corner time to finish the year strong 👊💪!!

#trainvive

Happy Thanksgiving from the VIVE team!!💪💪 #

Happy Thanksgiving from the VIVE team!!💪💪

#thanksgiving
#gratitude
#thankful

Ready to start Thanksgiving week strong!👊💪 W

Ready to start Thanksgiving week strong!👊💪 We will be open all week, with modified hours on Thanksgiving!

#allhustlenoluck
#trainvive
#sundayfunday

Strength is the mother of all qualities A program

Strength is the mother of all qualities

A program can only be as good as ones ability to execute it at their highest level. For consistent change to occur training has to be progressive. Secondly for continued progress a program can guarantee you stay on track.

If after one year you are still lifting the same weight for the same reps inevitably results will stall. All forms of exercise are stress, the body accommodates & adapts to the stress placed upon it.

Regardless of how preceived "difficult" or high a caloric expenditure may be if the stress placed on the body does not ellict a NEED for continued adaptation body composition change will stall.

One sure fire way to make sure you are continuing to progress is to incorporate strength / resistance training. By increasing strength you will be able to "do everything better". As a foundational base of strength sets the stage for performance improvements in all other exercise options (running, yoga, pilates, biking, tennis, etc)

One of the most striking effects of aging is the involuntary loss of muscle mass, strength, and function, termed sarcopenia. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (Volpi muscle tissue changes w/age 04).

Truly a case of "use it or loss it"! By incorporating resistance training into your routine you'll help preserve the lean mass & metabolic health status you have now for years to come. In addition to being able to train harder, have more output in any other physical activity.

Start now your future self will thank you. Contact us to schedule a consultation to learn about private personal training or semi private personal training.

"Do everything better"
VIVE

(Curr Opin Clin Nutr Metab Care. 2004 Jul; 7(4): 405–410.)

Happy veterans day!!🇺🇸🇺🇸 #dallas #vet

Happy veterans day!!🇺🇸🇺🇸

#dallas #veteransday #dallasfit

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