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Dallas Elite Personal Training Gym

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Not able to make it to the gym? Take advantage of

Not able to make it to the gym? Take advantage of the Re-VIVE Ebook for homework! Written by coach @_britjordan you will get foundational tools to address:

1. Sleep
2. Nutrition
3. Detox
4. Trianing plan for 6 weeks

Link will be available through @_britjordan bio!

"Never let the fear of striking out get in your wa

"Never let the fear of striking out get in your way"
-babe Ruth

The key to progress is in starting, your future self will thank you. 👊💪

#newyears
#newyearhustle

New years is here! What 2021 will bring will be di

New years is here! What 2021 will bring will be directly correlated to what you bring to it!👊💪

"Your living is determined not so much by what life brings to you as by the attitude you bring to life"
Khalil Gibran

#allhustlenoluck
#nomagic
#hardworkdetermination

Merry Christmas from everyone at VIVE!!

Merry Christmas from everyone at VIVE!!

2021 is around the corner. Stay tuned we will be a

2021 is around the corner. Stay tuned we will be allowing early sign ups being December 20th for our annual RE-VIVE new year special. The time to start is now, do something that your future self will thank you for!

The reVIVE program consists of 12 semi-private sessions for a 4-week reintroduction focusing on rebuilding movement integrity and cardiovascular stamina. The program includes 3 training sessions each week that consist of 1 lower body workout, 1 upper body workout, and 1 total body workout.⁠ To learn more email info@trainvive.com.⁠

✨Fitness Tip✨ Injuries at the shoulder are ve

✨Fitness Tip✨

Injuries at the shoulder are very common in resistance training, over 35% are mostly due to improper form and improper training load.

The shoulder joint is a highly mobile joint with much of the stability coming from the rotator cuff muscles. When the shoulder structure works effectively there is both stability and a large range of motion at the shoulder joint.

With increasing shoulder abduction or shoulders flaring closer to 90* (arms to side) is not tolerated well in a healthy shoulder let alone an injured shoulder. The elbows flaring to 90* decreases space between the acromion and humeral head causing increased stress on the subacromial space.

When doing a chest press variations or push ups keep the elbows at 45* of abduction (pictured in video pressing in "A" position or 45*) to reduce stress on the shoulder joint. Leading to long term continued progress! 👊💪

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