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Sleep: Sleep is crucial for recovery and an import

Sleep:
Sleep is crucial for recovery and an important tenant in the fat loss process. Ideally, you should be falling asleep within 5 minutes of your head hitting the pillow. If not, and you have a hard time falling asleep, your cortisol is too high.

First step: check your caffeine intake. Caffeine has on average a half life of 5 hours. If you had 200 mg of caffeine at 3pm for an afternoon pick me up, then at 8pm there is still 100 mg of caffeine in your system. Depending on the person, it can take up to 10 hours to completely be clear of caffeine. ☕

#sleep #training #fitness #exercise #dallas #dallasfitness

Köhler effect: (Phenomenon that occurs when a per

Köhler effect:
(Phenomenon that occurs when a person works harder as a member of a group than when working alone.)
#CULTURE & #ENVIRONMENT are fundamental 👑 to producing results.

Our signature semi-private personal training structure & design allows someone just starting day one or someone who has been training years to train together. The Programming is individualized to your level plus the extra motivation leads to consistency.

Long-term consistency will always beat short-term intensity. If you are ready to change body composition truly, & optimize health, give us a shout!👊💪

#trainvive
#allhustlenoluck
#dallasfitness

Fat loss and Growth Hormone Part 1: Growth hormon

Fat loss and Growth Hormone Part 1:

Growth hormone is a potent fat burning hormone through its action on lipid metabolism and body fat remodeling by stimulating lipolysis (fat breakdown) in adipose (fat) tissue. Obesity shows a consistent decrease in growth hormone secretion and as a consequence, low growth hormone secretion can lead to more abdominal fat. Also associated with obesity, hyperinsulinemia and hypoadiponectinemia, contribute to lower growth hormone secretion. A vicious cycle of insulin resistance, leptin resistance, hypoadiponectinemia, and increased IGF-1 and free fatty acids leading to growth hormone suppression and pathogenesis of obesity, begs the question.

“How do we increase growth hormone naturally?”

Check back for the answer in Part II!

#trainvive #fitness #exercise #workout #workoutmotivation #dallas #dallasfitness

Last week to sign up for Summer SURvive special!

Last week to sign up for Summer SURvive special!

You can email us or send us a DM for more information! 👊💪

It’s that time again!! SurVIVE is back! The reV

It’s that time again!! SurVIVE is back!

The reVIVE program consists of 12 semi-private sessions for a 4-week reintroduction focusing on rebuilding movement integrity and cardiovascular stamina. The program includes three training sessions each week that consist of 1 lower body workout, one upper body workout, and one total body workout.⁠ A special for this year, we’re throwing in 4 optional weekend metabolic workout for free!! We only run this special twice a year! The program is $599, and to sign up or learn more, email info@trainvive.com or send us a direct message to get started!.⁠

Meet your trainer 💪: Stay tuned as we will be

Meet your trainer 💪:

Stay tuned as we will be highlighting our trainers this month!

Meet Gia a new addition to the team!

Gia Clasen was born in Dallas and grew up in Frisco, where she went to high school and played Tennis. After high school, Gia became interested in working out because she was struggling to stay fit after playing sports for 12 years.

A recent graduate of Southern Methodist University with a B.S in Applied Physiology and Health Management; the program led Gia to a better understanding and appreciation for exercise. She is looking forward to helping others achieve their fitness goals!

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

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