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Dallas Elite Personal Training Gym

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WE HAVE MOVED!! VIVE Personal Training moved t

WE HAVE MOVED!!

VIVE Personal Training moved their elite personal training base to a new space on Greenville Avenue, and we’d like to invite you to a preview of their new facility on Saturday, April 17, from 10 a.m. to 1 p.m.

The new location will be located on the first floor of the Energy Square Building at 4925 Greenville Ave, Suite 108 Dallas, TX 75206. The public preview of the space will not only preview the gym, but also feature:

Juices by The Juice Bar

B-12 shots by Formula Wellness

Beats by Prophesy Music

Merchandise by VIVE and Jubilee Apparel, available for purchase

A monogram artist will also be at the event customizing purchased goods

Guests are welcome to come and go as they please and bring their friends to tour the new facility. There will be discounted packages and a raffle where a lucky attendee will have the chance to win VIVE swag, a free semi-private personal training session, dal.labs products, a Formula Wellness service, and a Jubilee Apparel item.

Happy Easter from all at vive!!

Happy Easter from all at vive!!

Exercise is only as good as ones ability to adapt

Exercise is only as good as ones ability to adapt from it.

Adaptations Occur During Recovery

Simply put, you won’t be able to adapt to physical stress (exercise) without proper recovery. The gains will be diminished, non-existent, or even reversed. And if this short term lack of recovery continues over time, it can lead to further plateaus.

Having basic understanding of optimal nutrition, sleep habits, proper exercise program design, & recovery modalities will lead to accelerated results. We can help map out a plan for you leading to improved progress. Give us a shout to get started!👊💪

#allhustlenoluck
#trainvive

"Motivation is what gets you started. Habit is wha

"Motivation is what gets you started. Habit is what keeps you going"
-Jim Ryun.

#allhustlenoluck
#trainvive
#nomagic

Core Training EVERYONE needs a strong abdominal w

Core Training

EVERYONE needs a strong abdominal wall to stabilize the trunk during walking, help maintain proper function of organs in the abdominal region, and to prevent an abdominal hernia which can occur during heavy lifting from increased abdominal pressure (extreme).

Isometric, flexion, and rotational exercises to target the rectus abdominis, oblique, and internal abdominis should ALL be included at some point during a training program.

To help bulletproof your back don’t forget about strengthening spinal erector muscles abs short, deep muscles of the low back (epaxial muscles). Incline back extension and horizontal back extension are great, simple exercises to start with.
📚@_britjordan

#trainvive
#allhustlenoluck

#nomagic hardwork + the right program for you= res

#nomagic hardwork + the right program for you= results!

#trainvive

Energy Square | 4925 Greenville Ave Suite #108 | Dallas TX 75206

Email us at: info@trainvive.com

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